Join now and commit to getting healthy, 21-days to a better life, it's never too late!
The Holiday Challenge is dedicated to helping you make the best choices
which will allow you to achieve overall health and quality of life.
Take the pledge and join us in the Holiday Challenge!
Holiday Challenge Pledge
|I am committed to my health and I am taking Dr. Fuhrman's Holiday Challenge!
This year, as I celebrate the holidays and enjoy the company of my family and friends, I will make food choices that support my health.
For the next 21-days, I promise to…
• Eat at least one large salad every day
• Eat generous amounts of cooked green vegetables, mushrooms, and onions
• Eat beans every day
• Eat at least three fresh fruits every day
• Avoid white flour
• Avoid sugars and artificial sweeteners
• Use oils sparingly
I will not allow peer pressure or tempting toxic foods to derail me from my
I will not compromise my health to please others.
I will set an example of health- mindedness for those around me.
To provide you with as much support as possible, we are offering a
A terrific gift item are these books for someone your care about!
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